How it works.

You describe a difficult workplace situation, privately and in your own words. We hand you back a structured, confidential document that helps you see it clearly — and choose your next step on purpose.

01

Basics· about 2 minutes

You start with the easy facts: the kind of situation you're in and where you stand. No typing marathons, no names — roles only.

What we'll ask: “Which of these sounds most like your situation — promotion, conflict, restructuring, a planned exit?”

02

Situation· 5–10 minutes — this is the part worth doing well

Then you write what's been happening, in your own words. Messy is fine; the interface quiets down and makes room. The more honestly you describe it, the sharper your response.

What we'll ask: “Start anywhere. What's been happening?”

03

Friction· about 3 minutes

You name what's making this hard — what troubles you most, and which dynamics are in play. Naming the friction is half the clarity.

What we'll ask: “Which of these are in play? Power imbalance, miscommunication, unclear expectations…”

04

Final details· about 2 minutes

Last, you tell us what you're worried about getting wrong and how you'd like your options framed — careful, balanced, or direct. Then your response gets its shape.

What we'll ask: “What are you worried about doing wrong?”

What you receive

One document. Seven sections.

  • 1 ·Grounding A calm, validating read of where you are.
  • 2 ·What is likely happening The dynamics behind what you're seeing.
  • 3 ·Why it feels personal Separating the situation from the self.
  • 4 ·What actually matters The short list worth your attention.
  • 5 ·Your options 2–3 grounded paths, each with concrete steps.
  • 6 ·What to be careful about The risks, named once, calmly.
  • 7 ·Closing reassurance The last thing you read, written to land.
Most responses are ready in minutes.
One follow-up included with every case.
Off the Record provides perspective and clarity, not legal, HR, medical, or mental health advice.

Ready when you are.

Get clarity now.